I had a frustrating day. Again. I was in a grove and Sunday totally threw me off. I'm hoping to get back into it tonight. Also, my mind was everywhere else but in the room. I never realized before how important it is to focus on yourself and your practice.
Just because you walk into the hot room does not mean that the world stops turning. Shit happens and it keep happening during each one of those 26 postures. You just have to learn how to let go and let it happen without you for 90 minutes.
That being said, my goal today is to let go, focus on my practice and mentally stay in the room.
You are right, the world doesn't stop for those 90 minutes. And you are also right - the world will go on turning without you. Nothing is so pressing that it can't wait 90 minutes. Good luck letting yourself go! :)
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